Meditation is powerful, as is intention, and when combined they can have a huge impact in contributing to the recovery of Haiti - it's a way of serving, also known as karma yoga. Good karma and advances towards knowledge are achieved first through the freedom to make the personal decision to work for the sake of getting the job done in a selfless manner. Jnana Yoga: While Jnana Yoga deals with knowledge, wisdom, introspection and contemplation, everybody has a mind and at some point will need to examine it, wherein quiet reflection naturally comes.

This is where Yoga comes in. Yoga, which means to unify, literally uses various breathing techniques in order to increase concentration and self-control. To elaborate on Karma Yogi, we present several examples how a true Karma Yogi is and how does he differ from the one who is not a Karma Yogi. We have to remember 4 points (four principles of Karma Yoga) while performing our actions.

If you meet these criteria, please fill out the downloadable MYS Karma Yoga Application to apply. Increasing focus, concentration, and relaxation, meditation class will leave you feeling light, energized & ready to tackle the day. Prana can be called breath, oxygen or vital energy and relates to the chi of Chinese philosophy. Karma performed by right means does not harm anybody and is in accordance with the law of dharma. Bhakti Yoga: Bhakti Yoga is the path of devotion, emotion, love, compassion, and service to God and others. Karma binds when it is done with a selfish motive, with the expectation of fruits.

Yoga mats are available to use at the studio if you currently do not have your own. Pitta: Jnana Yoga and Vedanta are good for pitta types because they often have sharp intellects and have a keen interest in self-study (Atma-vichara). For the vast majority of practitioners of Yoga, a blending of the four traditional types of Yoga is most appropriate. Most Hatha Yoga teachers are very familiar with Yogic philosophy, but many do not want to be seen as a guide toward spiritual health.

Yin Yoga is a perfect way to slow down and reflect within, enjoying the peace & energy around you. Although, meaning of salvation does not matter, but it matters if we get Karma Yoga a taste of flow in work. There will be many other fun opportunities for seva as well, and Karma Yogis will help other teams out on camp after Peace Prayer Day. Gita further describes that through continuous practice of Karma Yog, one can ultimately realize the self and attain liberation.