We first begin with a bridge position which will help the student better grasp the main concept and how to do a back handspring building Block of the back hand spring.  It is important to work on jumping off the mat at the end of the back handspring in order to get your body ready to move into the next stunt. Begin by gaining momentum through your cartwheel as you move into a round off back handspring. It is important to gain ground through your cartwheel so when you reach your round off you will have built up enough momentum to perform your back handspring. When your body has adjusted to the momentum and you have complete body control, add-in another back handspring. If you cannot complete the back handspring sequence, then you are not ready for advanced level training.

Since a back handspring is considered to be an advanced skill, it is not taught to gymnasts until they reach level 3. The reason for this is the fact that it requires good body control, body awareness, flexibility, strength and a sense of timing which can all be gained after doing tons of tumbling, back-bending, back-walkovers, handstands, round-offs and other unrelated skills such as dive rolls and cartwheels.

Similarly, a handspring may be preceded by another rotational move, such as a cartwheel landing with the feet together. CAUTION: If you are an untrained coach, parent, friend or interested onlooker who has never spotted a back handspring, DO NOT attempt to spot or teach a back handspring without proper training. Your first priority should be safety with all gymnastics and tumbling skills so it's critical that your team is capable of performing all of the elements necessary to complete a back handspring. There are six basic steps which are recognized as the appropriate steps required for an athlete to learn a back handspring. A back handspring is not meant to be graceful but is graceful by default when performed correctly.

Work hard to master the skills until you can complete the sequence with the cartwheel round off back handspring and then you can begin the sequence of back handsprings. If your legs are not strong enough to propel your body properly during a jump, then you will not have enough power to complete your back handspring. Trying to learn a back handspring in a hurry by taking shortcuts is, at best, likely to lead to technique flaws, or, at worst, can be dangerous. If you want to have someone spot you, do what i did, find someone you trust, like a parent.



There is one big difference - back bend kick overs and back walkovers require much more shoulder and back flexibility than a back handspring does. At this stage, if your handstand is weak, we recommend 25 - 100 handstands per day. And repetitions of back bend kick overs and back walkovers with or without a spot are likely not the best way to improve flexibility and strength levels, certainly not fast enough for what you want to do. You can get flexible enough in a few days or a few weeks if you spend enough time working on your flexibility each day. All cheerleaders should spend at least 10 minutes a day working on flexibility. Failing at this point in the back handspring can lead to big mistakes and severe injuries.

When you are mastering back handsprings for beam on the floor and foam floor beam, you want to master landing at the correct landing angle. So when you block off your hands (you know, handSPRING), you are blocking your chest up, not saving yourself from crashing or collapsing on your head. This is the real back handspring style we are going for on beam - a very light landing on the hands and the skill completely under control. A common back handspring error on beam and in regular tumbling is that gymnasts do not land their first landing leg in close to How To Do A Back Handspring On A Trampoline where their hands landed. Learn to do a back walkover first: it is like a back handspring in slow motion.